UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and preventing the growth of ha